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Regular exercise with Hula Hoop Spartan Massage will get rid your body of excess fat on problem parts such as the abdomen, buttocks, hips and legs. Swirling motion with a Hula Hoop positively affects the functioning of hips, lower back and the whole area of the spine. Regular exercise with a hoop will achieve effective strengthening of the entire body. It is also possible to jump through the Spartan Hula Hoop and it can thus serve as a skipping rope.